Hey there! So, we all know that losing weight is a common goal for many people, but not all the ways to achieve it are good for us....

Crash diets, also known as rapid weight loss diets, have become increasingly popular in recent years as a quick solution for weight loss.

Being overweight and obese puts us at risk for 7 health conditions. Read more about it.

Why am I not losing weight but losing inches? Is there a difference between weight loss and inch loss? Read this blog to know more.

Weight loss with home cooked food is always effective. Here are the 5 reasons you should on believe home-cooked food to lose weight.

There're many health benefits of normal BMI associated with the healthy weigh. Here are the 10 benefits of losing weight & keeping you fit.

Does Rice cause weight gain? Brown rice is better than white rice? Let's read about 8 myths about rice.

Many people do regular exercises to achieve the weight loss. But they achieve no weight loss after exercise. Check out 5 reasons.