WHO says diet plays a crucial role in health and nutrition. You can prevent many chronic noncommunicable diseases.

Being overweight and obese puts us at risk for 7 health conditions. Read more about it.

Why am I not losing weight but losing inches? Is there a difference between weight loss and inch loss? Read this blog to know more.

Healthy living can help you maintain a healthy blood pressure level. Let's read 6 ways to prevent high blood pressure.

There're many health benefits of normal BMI associated with the healthy weigh. Here are the 10 benefits of losing weight & keeping you fit.